UN(t)RAVELING THE MIND

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Recent posts

My journey in the UK – how I turned this year around
“Tutti Fratelli” – how I found a community
HOW STUDYING ABROAD MAY CHANGE YOUR PERSONALITY
How to grow your resilience while travelling
The personal baggage we should leave at home

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untravelingthemind

Renate • 🇧🇪 • Psychologist • 🌱• Sustainability • 📩 Renate@untravelingthemind.com

✕ HOW ARE YOU KEEPING SANE IN THESE CHALLENGING

✕ HOW ARE YOU KEEPING SANE IN THESE CHALLENGING TIMES? ✕⁠⠀
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I've been going through a lot of personal and professional changes in the last couple of months and I've realized I don't want to focus on just travel content anymore on this platform. I'm passionate about mental health and now more than ever, it needs all the attention it can get.⁠
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Let's start this journey off with something not too serious (before we dive into my dark, dark history 🧠👀). Tell me how you keep yourself from overthinking in this difficult period! It doesn't have to be anything spectacular or even sustainable... #overeating 🍕#bingewatchingfriends 📺 #usingmycatasmytherapist 🐈
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#mentalhealth #coronamentalhealth #stopthestigma #breakthestigma #mentalhealthmatters #mentalhealthquotes #wordsofapsychologist #psychologisttalking #mentalhealthadvocate #belgianblogger #anxietysupport #selfcare #bekind #thepowerofkindness #selfloveisimportant #mindfulness #mentalhealthtips #traumasurvivor #mentalillness #mentalillnesssurvivor #breakthecycle #tellyourstory #childhoodtrauma #thebodykeepsthescore #befriendingyourbody

✕ WHEN WAS THE LAST TIME YOU LISTENED TO YOUR BO

✕ WHEN WAS THE LAST TIME YOU LISTENED TO YOUR BODY? ✕
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In these turbulent times we need to take time and listen to our bodies. How are we feeling? Is the stress getting to me? Am I in panic without even noticing? 🤯
Our body holds so much wisdom if we can just stop and truly listen.
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I'm urging you all to be mindful for a moment and truly sense what you're feeling inside. Whatever sensation presents itself, it's totally fine. Just acknowledge it and move on. Let me know how you experience giving your undivided attention to yourself!
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander #coronamentalhealth #mentalhealth #mentalhealthawareness #mindfulness

✕ JUST POSTING THIS PIC TO MAKE MY FEED LOOK CON

✕ JUST POSTING THIS PIC TO MAKE MY FEED LOOK CONSISTENT 😂✕
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I took the longest social media break. And now I'm thinking of getting back at it but I need to fix the mess I left first 😅
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander

✕ HOW MANY CONTINENTS HAVE YOU TRAVELED TOO? ✕

✕ HOW MANY CONTINENTS HAVE YOU TRAVELED TOO? ✕
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The US was the first place I visited outside of Europe. And this trip of 2015 is still in my top 2 favorite travels op all time 🇺🇸😍
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander

✕ WHAT IS YOUR FAVORITE ROADTRIP SONG? ✕ • M

✕ WHAT IS YOUR FAVORITE ROADTRIP SONG? ✕
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My suggestion of the day: Fly like an Eagle from The Steve Miller Band. Perfect when cruising through the streets of California 🚙🇺🇸
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander

✕ HOW ARE YOU WITH HEIGHTS? ✕⠀ •⠀ One th

✕ HOW ARE YOU WITH HEIGHTS? ✕⠀
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One thing you should know: I love to climb on things. 🏔️🌳 Maybe another important little thing: I'm clumsy as hell. This was on the second day of our road trip through the US and I managed to already hurt myself. I had just climbed on a huge ass rock - no problem - but the moment I get back to the safe and steady road, I fall. 🤦‍♀️ Not the last time though.⠀
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander #exploretheus #explorecalifornia #knappscastle #calilove #roadtrip

✕ WHEN WAS THE LAST TIME YOU HAD A SOCIAL MEDIA

✕ WHEN WAS THE LAST TIME YOU HAD A SOCIAL MEDIA BREAK? ✕
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I haven't been posting or engaging over the past week and to be honest, it felt gooooood. 🚫💻
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It's been great to connect to people in real life, meeting like minded spirits and trying to use our voice for something good instead of trying to get likes. It's always good to take a step back and look at what's really important. I'm positive that shutting off Instagram for a short while can help with this. ⭐
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Over the next weeks I"ll be sharing pictures dating four years back to the first trip I made with my boyfriend. One day I'll be back 🇺🇸🇺🇸🇺🇸 #cantbebotheredwithgoingthroughrecentpictures #keepingitreal #whatsupwiththeselonghashtags
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander #travelcalifornia #explorecali #californiadreaming

✕ MENTAL HEALTH MONDAY: HOW DO YOU UNWIND? ✕
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#yesimmakingupnamesfordaysnow 😂 We're living in a fast paced world. Everything is constantly changing and to be honest, I just can't keep up. And I don't always want to. •
Sometimes I get home and I'm overloaded from trying to take in every new piece of information thrown at me. Which is a lot, given that I'm in a new country with a different language and a lot of different customs 🏴󠁧󠁢󠁷󠁬󠁳󠁿
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The best ways to decompress after a heavy day, is dependent on you. Exercise, healthy food and a good night of sleep are beneficial for everybody. But to be honest, a pizza and a good glass of wine work wonders for me from time to time too 🍷🍕
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #travelbudapest #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander #mentalhealthawareness #mentalhealthmonday #breakthestigma #explorebudapest

✕ ARE YOU ATTRACTED TO DOORS TOO? ✕ • In a n

✕ ARE YOU ATTRACTED TO DOORS TOO? ✕
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In a non creepy way, I mean. 🤥
I always wonder what's behind the door, how old it is, what stories it holds and how it would be like to live in the place.
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This particular door was the entrance to an impressive old library in the city center of Prague. Definitely worth a visit! 📚
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#wandersociety #contentcreator #travelwithlove #travelgram #travelblogger #reisblog #reisblogger #girlsthattravel #sustainabletravel #vegantravel #vegantraveller #travelprague #wondersoftheworld #liveauthentic #letsgosomewhere #travelwithme #exploringtheglobe #neverstopexploring #comewithme #adventuretime #untravelingthemind #theglobewanderer #wheretonext #stayandwander #staycurious #exploreprague #exploremore #stupidinstagramdimensions

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